SOULFull YOGA

A slower flow yoga class that focuses on controlling the mind through the control of body postures (asanas) and breathing (pranayama). Hatha yoga means balancing the body, breath and the mind and this class involves slower movement than the other flow Yoga classes.

Sequences vary each week and depends on the theme and physical focus of the day blending the energies of body, mind, and spirit..

Hatha yoga is a path toward creating balance and uniting opposites. As in balancing the masculine aspects: dynamic, hot, solar, sun (HA) and feminine aspects: passive, cool, lunar , moon (THA) energies within us all. The traditional 'Hatha' Yoga practices are designed to harmonise  your body, mind, and soul, which help bring peace and calm in preparation for deeper spiritual practices such as meditation.

Hatha Flow and Restore yoga is intended to take you from your busy week into a relaxed, quiet and calm space. This class fuses between a heating hatha flow, with the stillness of a deeply Restorative class, where you will be able to completely relax and let go, leaving you rejuvenated for the weekend ahead.

This class offers a fun yoga practice for children between ages 5-11 including  postures, breathing, relaxation, meditation,and storytelling. Yoga teaches children in a playful way how to concentrate, increase self-confidence and improve their motor skills. A Regular yoga practice offers effective help with hyperactivity and stress. But above all, yoga for children is a lot of fun.

Yoga for sports uses yoga practices such as postures and breathing exercises that can help prevent and manage existing injuries. Yoga can also increase concentration and focus, Improve performance and overall health and wellbeing.

A retreat is a place you can go to get away from it all ...... to take time out for yourself to Rest, Reset and feel Renewed. This special extended Full Moon practice includes a Yin inspired floor based deep stretch, followed by Yoga nidra, or yogic sleep as it is commonly known, which is an immensely powerful meditation technique. Traditionally, the Full Moon is known as a time to release old patterns and emotions that can keep us stuck repeating the same cycles and habits.