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SOULfull Yoga Classes
HATHA FLOW
This slower flow yoga class emphasizes the principles of mindfulness and meditation, through body postures (asanas) and breathing techniques (pranayama). Hatha yoga seeks to balance the body, breath, and mind. Each week's sequences vary, depending on the day's theme and physical focus.
TRADITIONAL HATHA YOGA
Hatha yoga is a path toward creating balance and uniting opposites, aligning the dynamic, hot, solar energy (HA) with the passive, cool, lunar energy (THA) within us all. The traditional Hatha yoga practices including relaxation, pranayama, mudras and meditation, not only harmonise your body, mind, and soul but also serve as a foundation for mindfulness and meditation.
YOGA FLOW AND RESTORE
Yoga Flow and Restore yoga classes are designed to transition you from your busy week into a relaxed, calm space. This class beautifully combines a heating vinyasa sequence—where you move with breath—with the stillness of a deeply restorative practice. In this nurturing environment, you can completely relax and let go, leaving you rejuvenated and ready for the weekend ahead.
YIN YOGA
Yin Yoga is a slow, grounding practice inspired by the principles of Traditional Chinese Medicine (TCM). In these yoga classes, postures are held for several minutes to gently stimulate the body's connective tissues and the meridian pathways through which vital energy, or Qi, flows. By encouraging the free flow of Qi, Yin Yoga helps restore balance, improve flexibility and joint mobility, calm the nervous system, and promote a deep sense of physical, mental, and emotional wellbeing.
Extended Yin Yoga offers a deeper journey into stillness, featuring longer-held postures. This extended practice encourages the release of deeply held tension, enhances flexibility, improves circulation, and cultivates mindfulness and inner awareness. This restorative experience leaves you feeling grounded, balanced, and deeply renewed..
FULL MOON REST AND RENEW RETREAT
A retreat is a place you can go to get away from it all and take time out for yourself to relax. This special extended 90 minute Yin Yoga practice incorporates gentle breath work and guided meditation throughout. Practicing yoga and meditation under the Full Moon amplifies this experience. It’s a powerful moment to clear stagnant thoughts and emotions while releasing tension and stress from both mind and body. This deeply calming experience provides space for personal reflection and inner connection, leaving you feeling profoundly at peace.
Everyone has their own reasons for joining yoga classes; some people utilize them as a form of exercise, recovery from injury or illness, or to reduce stress. For others, yoga serves as a time for mindfulness and meditation.
A regular practice of yoga can lead you to a genuine sense of peace and well-being. Additional benefits include improved flexibility and mobility, as well as strengthening muscles and joints.
Regardless of what brings you to the mat, it's important to remember that yoga is an uplifting practice that promotes both physical health and mental wellness. Even just one class can help you let go of stress after a busy day, reconnect with your body, and guide you to a more peaceful and centered state by the end. Consider integrating one to one sessions for a more tailored experience and enhanced results.
Swami Sivananda
One of the greatest Yoga masters of the 20th century, Swami Sivananda, inspired the Sivananda Yoga Vedanta Centres. His teachings are summarized in these six powerful words: Serve, Love, Give, Purify, Meditate, Realize. These principles are fundamental to mindfulness and meditation practices.
Discover the true meaning of yoga. To achieve lasting happiness and absolute peace, we must first understand how to calm the mind and concentrate effectively. By turning our focus inward, we can deepen our meditation experience. This inward concentration leads to the perfected state of Meditation, as emphasized by Swami Sivananda.