SOULFull YOGA

A slower flow yoga class that focuses on controlling the mind through the control of body postures (asanas) and breathing (pranayama). Hatha yoga means balancing the body, breath and the mind and this class involves slower movement than the other flow Yoga classes.

Sequences vary each week and depends on the theme and physical focus of the day blending the energies of body, mind, and spirit..

Hatha yoga is a path toward creating balance and uniting opposites. As in balancing the masculine aspects: dynamic, hot, solar, sun (HA) and feminine aspects: passive, cool, lunar , moon (THA) energies within us all. The traditional 'Hatha' Yoga practices are designed to harmonise  your body, mind, and soul, which help bring peace and calm in preparation for deeper spiritual practices such as meditation.

Yoga Flow and Restore yoga is intended to take you from your busy week into a relaxed, quiet and calm space. This class fuses between a heating vinyasa sequence (vinyasa = move with breath), with the stillness of a deeply Restorative class, where you will be able to completely relax and let go, leaving you rejuvenated for the weekend ahead.

Yin Yoga is a slow, grounding practice inspired by the principles of Traditional Chinese Medicine (TCM). Postures are held for several minutes to gently stimulate the body's connective tissues and the meridian pathways through which vital energy, or Qi, flows. By encouraging the free flow of Qi, Yin Yoga helps restore balance, improve flexibility and joint mobility, calm the nervous system, and promote a deep sense of physical, mental, and emotional wellbeing.

Extended Yin Yoga offers a deeper journey into stillness, with longer-held postures. The extended practice encourages the release of deeply held tension, enhances flexibility, improves circulation and cultivates mindfulness and inner awareness. This restorative experience leaves you feeling grounded, balanced, and deeply renewed, supporting harmony between body, mind, and spirit.

A retreat is a place you can go to get away from it all ...... to take time out for yourself and relax.  This special extended 90 minute Yin Yoga practice, includes gentle breath work and guided meditation woven throughout.. Meditation and yoga practiced under a Full Moon are amplified. t’s a powerful moment to clear stagnant thoughts and emotions, and release tension and stress in mind and body. This deeply calming experience offers space for personal reflection and inner connection, leaving you feeling deeply at peace.