Health , Wellness , Yoga and Personal Training
Yoga
Fitness
Fitness
Yoga and relaxation alongside Meditation have become popular in recent times because mind, body and spirit are wholy connected. Practice the techniques and learn how to fully relax, increase your inner peace and calm either at home or in our group classes.
Fitness
Fitness
Fitness
Achieve your health and fitness goals with one to one support, or join our group classes. Learn how to get the best results whether a complete beginner, staying active and healthy during pregnancy or managing an existing injury or condition.
Gift Vouchers
Give the gift of a Introductory Personalised Yoga/ Personal Training session ( Includes personalised Exercise or Yoga Practice plan
or
A Course of Group Yoga Classes.
Give to someone special, for yourself or anyone seeking time for self care, wellness and health.
* Vouchers must be used within 3 moths of issue date*
Buy Gift Vouchers Here
£65.00
Next Special Event: Good Friday 3rd April 6pm (FULLY BOOKED)
The Pink Moon symbolises renewal, blossoming, and the courage to step into growth. It represents the moment when potential begins to turn into action, when what was once only an idea or intention starts to take shape. Symbolically, the Pink Moon is associated with: new beginnings and fresh energy.....
This special Easter practice is like a mini retreat, and a treat to your self, a place you come to get away from it all ...... to take time out for yourself and Rest, Relax and Release tension that can build up in the body and mind, and balance the nervous system.
Includes a Candlelit Yin Yoga floor based stretch with essential oils and self massage techniques, supported with cushions, blankets and pillows, followed by Yoga Nidra, or yogic sleep as it is commonly known, which is an immensely powerful meditation technique. A perfect way to wind down after a working week, leaving you feeling relaxed and refreshed for the Easter weekend. Suitable for everyone with adaptions and variations available to special conditions or injuries.