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SOULfull FITNESS
Our fitness programs offers group fitness classes that cater to individuals of all levels. For those seeking a more tailored approach, we provide one to one personal training sessions designed to meet your unique goals. Additionally, we have specialized options for pregnancy fitness, ensuring that expectant mothers can stay active and healthy throughout their journey.
One to One Personal Training
WEIGHT LOSS AND MAINTENANCE
WEIGHT LOSS AND MAINTENANCE
WEIGHT LOSS AND MAINTENANCE
Private one-to-one personal training sessions are tailored specifically to meet your individual needs, following a pre-screening questionnaire and conversation. Included is a personalized plan for you to practice at home. With individual attention and guidance, you can start a new practice, deepen your current practice, or focus on improving an injury, achieving a specific goal, or enhancing your pregnancy fitness during pre and post-natal stages.
Sessions are available for 45 or 60 minutes and can be scheduled at a time that suits you.
*Special offers are available for block bookings. Gift vouchers are also available.*
PREGNANCY FITNESS
WEIGHT LOSS AND MAINTENANCE
WEIGHT LOSS AND MAINTENANCE
Exercising safely during and after pregnancy can be hugely beneficial to both mother and baby. Engaging in pregnancy fitness can help alleviate common symptoms like weight gain and back pain, contributing to a healthy birth. Additionally, postnatal exercise, whether through group fitness classes or one to one personal training, can aid in regaining energy and returning to full fitness safely.
Sessions are 60 minutes long and scheduled at a time that suits you.
*Special offers are available for block bookings. Gift vouchers are also available.*
SMALL GROUP PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING
If you find it challenging to attend regular group fitness classes or workouts, consider sharing the cost of a personalised home workout session with family or friends. These workouts are tailored to your individual needs that fit around your schedule.
Each session lasts either 45 or 60 minutes and can be scheduled at your convenience.
*Special offers are available for block bookings.*
EXERCISE REHABILITATION
SMALL GROUP PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING
Achieve your health and fitness goals while managing an existing injury or condition. Following a fitness and movement assessment, a tailored exercise plan will be created to meet your individual needs. Whether you prefer one to one personal training or participating in group fitness classes, our sessions provide a safe and effective way to return to full health and fitness. We also offer specialized programs, including pregnancy fitness, to support your journey.
Sessions are 45 or 60 minutes long.
Contact Us for more information on Personal Training Prices
Woodford Green IG8, UK
SOULFull Body Fitness classes
Join our 60-minute group fitness classes held in Woodford Green, designed for all fitness levels. The class starts with 20 minutes of warm-up aerobics, followed by 20 minutes of full-body conditioning exercises, and concludes with 10-20 minutes of floor exercises and a cool-down stretch for relaxation. Whether you're interested in group fitness classes, one-to-one personal training, or even pregnancy fitness, our sessions can be adapted to suit everyone's needs.