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SOULfull FITNESS
Achieve your health and fitness goals with one to one support, or join our group classes. Learn how to get the best results whether a complete beginner, staying active and healthy during pregnancy or managing an existing injury or condition.
Online or in Person
One to One Personal Training
WEIGHT LOSS AND MAINTENANCE
WEIGHT LOSS AND MAINTENANCE
WEIGHT LOSS AND MAINTENANCE
Private One to one sessions are tailored specifically to meet your individual needs, following a pre screening questionnaire and conversation. Included is a personalised plan to practice at home. With individualised attention and guidance, you can start a new practice, deepen your current practice or spend some time working on improving an injury , a specific goal or pre and post natal
Sessions are 45 or 60 minutes delivered at a time that suits you
*Special offers are available for block bookings. Gift vouchers available. *
PREGNANCY FITNESS
WEIGHT LOSS AND MAINTENANCE
WEIGHT LOSS AND MAINTENANCE
Exercising safely during and after pregnancy can be hugely beneficial to both mother and baby. During the pregnancy exercise can help with the symptoms of pregnancy such as weight gain and back pain, and aid a healthy birth. Postnatal exercise can help with regaining energy and retuning back to full fitness safely.
Sessions are 60minutes and delivered at a time that suits you.
*Special offers are available for block bookings. Gift vouchers available *
SMALL GROUP PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING
if you find it hard to get to a regular class or workout, share the cost of a personalised home workout session with family or friends. A workout tailored to your individual needs. Following pre screening questionnaires and fitness appraisal, the sessions offer more individualised attention and guidance than larger group classes and can include specific classes sport specific exercises, strength and resistance, Yoga and Pilates exercises.
Sessions are 45 or 60 minutes delivered at a time you decide.
*Special offers are available for block bookings. *
EXERCISE REHABILITATION
SMALL GROUP PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING
Achieve your health and fitness goals whilst managing an existing injury or condition. Following a fitness and movement assessment a tailored exercise plan will be devised to meet your individual needs. One to one sessions offer and safe and effective way to return back to full fitness and health.
Sessions are 45 0r 60 minutes.
*Special offers are available for block bookings. *
Contact Us for more information on Personal Training Prices
Full Body Fitness Classes
A 60 minute group fitness class held in Woodford Green. The class begins with 20 minutes of warm up aerobics exercises 20 minutes Full body conditioning exercises. 10-20 minutes of floor exercises and cool down stretch and relaxation. Suitable for all fitness levels.Classes are designed for all fitness levels and all exercises can be adapted to suit everyone.