SOULfull FITNESS

Private One to one sessions are tailored specifically to meet your individual needs, following a pre screening questionnaire and conversation.  Included is a personalised plan to practice at home. With individualised attention and guidance, you can start a new practice, deepen your current practice or spend some time working on improving an injury , a specific goal or  pre and post natal 

 Sessions are 60 or 90mins delivered at a time that suits you                                *Special offers are available for block bookings.  Gift vouchers available  * 

 Exercising safely during and after pregnancy can be hugely beneficial to both mother and baby. During the pregnancy exercise can help with the symptoms of pregnancy such as weight gain and back pain, and aid a healthy birth. Postnatal exercise can help with regaining energy and retuning back to full fitness safely.

Share the cost of a personalised home yoga session with family or a small groups of friends for a special yoga class tailored to your individual needs. Following pre screening questionnaires and conversation, the sessions offer more individualised attention and guidance than larger group classes and can include specific classes  such as hip flexibility for runners, improving strength and balance, or Relaxation and meditation for reducing stress.              Sessions are 60 or 90mins delivered at a time you decide                                 *Special offers are available for block bookings.    * 

Corporate or office yoga classes help improve health, relieve tension, recharge batteries and boost employee morale. Introduce mindfulness and meditation as  part of your corporate wellness strategy or for specific events at work or office.

Hen Party yoga classes cater for all ages, experience levels, indulging mind and body with relaxation and amazing memories for the bride-to-be. or a unique way to celebrate a birthday or other special event with the people you love.